We work with a wide range of organisations to help you keep a check on your wellbeing. If you are in immediate danger, you should always call emergency services first.
NHS
Along with advice and assistance with any medical issue, the NHS offers access to mental health services, wellbeing resources and guidance on maintaining physical and emotional health. Through initiatives such as NHS Talking Therapies, healthy lifestyle programmes and community-based support, learners can access help to build confidence and manage stress.
Mental Health Foundation
As a leading UK charity focused on prevention and mental wellbeing, the Mental Health Foundation provides practical resources, online tools, self-help guides and awareness campaigns designed to help people understand and manage their mental health, develop confidence, reduce stress and maintain a positive mindset.
Mind
Mind provides clear, practical information on managing mental health, along with access to local support services, peer groups and helplines. Their resources help people cope with stress, build resilience, and stay motivated during challenging periods.
The Samaritans
The Samaritans offer compassionate, confidential emotional support to anyone who is struggling, facing stress, uncertainty or low mood. Available 24/7 by phone, email or online, their volunteers provide a safe, non-judgemental space for people to talk through their feelings and feel heard.
GamCare
GamCare provides free, confidential support for anyone affected by gambling harms, working to rebuild confidence and stability through training programmes. Their services include a 24/7 helpline, live chat, self-help tools and structured treatment sessions tailored to individual needs.
Living Well Sefton
Living Well Sefton is a free, holistic wellbeing service for Sefton residents, helping people address the practical and emotional issues that can affect their health. Their Living Well Mentors work one-to-one to support lifestyle changes in areas like mental health, stress management, healthy eating, physical activity, debt and benefits.
Frank
Frank offers confidential, reliable support and information about drugs – providing honest advice and practical tips through its website, helpline, email and live chat. The service helps people understand the risks of substance use and how to seek help if they’re worried about themselves or someone else.
Money Helper
MoneyHelper provides free, impartial guidance to help people take control of their finances. Support includes advice on budgeting, dealing with debt, understanding benefits and managing everyday money worries. With easy-to-use tools, calculators and confidential support via phone or online chat.